Heal Your Life Today

Merrill Black, L.C.S.W.
Psychotherapist/Reiki Master
The Temperance Center
453 White Plains Road
Suite 201
Eastchester, N.Y. 10709
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com

Reflections Sept 11th, 2013

REFLECTION:

I woke up on 9/11 just as I have the past 12 years…. just a little bit off…. a little sadder… with a heavy heart…

Although it is years later… it still has an impact…. still a bit surreal…. still heartbreaking….

This week has reminded me of many things…. especially today after meeting with Jen Curtis for a health coaching session….

Perfect timing actually…. these ten days of teshuvah “Looking within”. The time between Rosh Hashana and Yom Kippur…. deep deep reflection… as well as asking for forgiveness… and a time for opportunity to change.

My session with Jen reminded me to remember to honor my “temple” on all levels, physically, emotionally, and spiritually. Be kind, loving, and value my vessel. Do things that feed me…. on all levels….. what makes me happy…. do things that I love… and what things bring me joy….

To release the things that no longer serve me…. be honest with myself…. and remember who I am…. who I am becoming…. who I want to be….

Sometimes we forget and lose our way… we all need gentle reminders…. even those of us who are healers….

Thank you Jen…. for creating that safe space to explore all that needed to be explored today….. thank you for helping me and co- creating with me today.

To all of my wonderful people in my life… my clients…. my colleagues, my friends, my family, and my husband….

May all of you find things that feed you…. on all levels…. may you all be doing things you love… and remember what things bring you joy…..

Blessings to all of you….. From the heavens above…. to all your hearts…

© Sept 2013 Merrill Black, LCSW/Reiki Master/Hypnotherapist

I treat a variety of issues using diverse modalities such as Hypnosis, Reiki, and Cognitive Behavioral approaches in my private practice at: The Temperance Center in Eastchester, NY.   For more information call my office at (914) 793-2600

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