Times now are stressful for everyone.  More than ever it is important to find ways to take care of your self and reduce stress.

Meditating can be a way to relax and rejuvenate the mind, body, and soul.

Even a few minutes  of meditation can help you feel focused and calm throughout the day.

Each session has a unique theme, guided meditations, and follow up group discussion.

Come join our healing and relaxing bi-monthly meditation group!

Facilitated by Merrill Black, LCSW/Reiki Master

Place:      Scarsdale Wellness Center

531 Central Park Avenue, Suite 304

Scarsdale, NY 10583

Date:  Monday August 16, 2010

Time:  7:00pm- 8:00pm

Cost:  $15.00

I treat a variety of issues using diverse modalities such as Hypnosis, Reiki, and Cognitive Behavioral approaches in my private practice at the Scarsdale Wellness Center in Scarsdale, NY   For more information call my office at (914) 722-1989

This entry was posted on Monday, April 19th, 2010 at 4:21 pm and is filed under Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.