Heal Your Life Today

Merrill Black, L.C.S.W.
Psychotherapist/Reiki Master
The Temperance Center
453 White Plains Road
Suite 201
Eastchester, N.Y. 10709
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com

Archive for October, 2013

If You Love Something…

Friday, October 18th, 2013

Friday Sept 20th Message!

If you love someone….

Allow them to breathe

Never hold someone back from their path or growth…  It is important to let the one you love to soar…. to allow them to explore their true depth and potential….

To trust…. have faith….. that all will work out in the end….

It is not about holding onto fear or insecurities…. but believing and trusting that your higher self always will lead you in the correct direction.  All you have to do is honor it and really listen to your truth….

Love is about trusting and truly believing that whatever happens in the end,  it will always be in your best interest.  Even if initially there is pain and sorrow.  It will evolve into love and light….

So the old adage of “ if you love something…. then set it free… if it comes back to you then it is yours forever… if it doesn’t it never was”…..

Is true…..

Love in its purest form is beyond words…….

It is beyond spirit….

Love just is….Just let it be…. and watch it unfold…..

© 2013  Merrill Black, LCSW/Reiki Master/Hypnotherapist

I treat a variety of issues using diverse modalities such as Hypnosis, Reiki, and Cognitive Behavioral approaches in my private practice at: The Temperance Center in Eastchester, NY.   For more information call my office at (914) 793-2600

Reflections Sept 11th, 2013

Friday, October 18th, 2013

REFLECTION:

I woke up on 9/11 just as I have the past 12 years…. just a little bit off…. a little sadder… with a heavy heart…

Although it is years later… it still has an impact…. still a bit surreal…. still heartbreaking….

This week has reminded me of many things…. especially today after meeting with Jen Curtis for a health coaching session….

Perfect timing actually…. these ten days of teshuvah “Looking within”. The time between Rosh Hashana and Yom Kippur…. deep deep reflection… as well as asking for forgiveness… and a time for opportunity to change.

My session with Jen reminded me to remember to honor my “temple” on all levels, physically, emotionally, and spiritually. Be kind, loving, and value my vessel. Do things that feed me…. on all levels….. what makes me happy…. do things that I love… and what things bring me joy….

To release the things that no longer serve me…. be honest with myself…. and remember who I am…. who I am becoming…. who I want to be….

Sometimes we forget and lose our way… we all need gentle reminders…. even those of us who are healers….

Thank you Jen…. for creating that safe space to explore all that needed to be explored today….. thank you for helping me and co- creating with me today.

To all of my wonderful people in my life… my clients…. my colleagues, my friends, my family, and my husband….

May all of you find things that feed you…. on all levels…. may you all be doing things you love… and remember what things bring you joy…..

Blessings to all of you….. From the heavens above…. to all your hearts…

© Sept 2013 Merrill Black, LCSW/Reiki Master/Hypnotherapist

I treat a variety of issues using diverse modalities such as Hypnosis, Reiki, and Cognitive Behavioral approaches in my private practice at: The Temperance Center in Eastchester, NY.   For more information call my office at (914) 793-2600