Heal Your Life Today

Merrill Black, L.C.S.W.
Psychotherapist/Reiki Master
The Temperance Center
453 White Plains Road
Suite 201
Eastchester, N.Y. 10709
Phone: (914) 793-2600
Email: merrill@healyourlife2day.com

Archive for January, 2010

Love Yourself Unconditionally

Thursday, January 28th, 2010

Loving yourself unconditionally means accepting all parts of yourself.  Even the qualities, thoughts, feelings, and behaviors that you wish were different should be embraced. (more…)

Relaxation Ideas For The New Year

Thursday, January 14th, 2010

Given today’s economic climate, it is even more important to find ways to take care of oneself and reduce stress in a cost effective way. Relaxation can look very different for each individual. Figure out what is relaxing for you. If you don’t know what is relaxing then have fun experimenting!